July 2007

Basking in Gratefulness

This is an exquisite exercise from Lynne Twist. Please take the time to allow yourself to fully enjoy it!

Focus in on some aspect of your life where you feel blessed. It might be your partner, your home, your dog; it might be a beautiful place you go, an experience, or a moving piece of music. Take a minute to mentally describe the magnificence of this blessing to yourself. If you decide to go further, write down a description of what it's meant to you. And to fully bask in gratefulness, tell someone you want to talk to them for a minute, and verbally describe this blessing.

This activity is guaranteed to alter both of you!